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Get Healthy Plan Example

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Get Healthy Plan Example

My objective is to lose weight, get in shape, and feel great.

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Stop Doing

JB
What should we stop doing to achieve our objective?
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No processed sugar. Basically no sweets, snacks for two weeks. 
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No fried foods for two weeks. 
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No heavy beers for two weeks 
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Start Doing

JB
What should we start doing to achieve our objective?
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Get in bed at 10pm every week night  
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Eat healthy, filling meals. More fruit and vegetables. 
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Develop repeatable monthly rhythm for reviewing finances 
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Continue Doing

JB
What are we currently doing that we should continue or keep doing to achieve our objective?
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Go for long runs Tuesdays and Thursday with friends 
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Do 100 sit-ups after each run 
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Complete daily morning routine 
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Wake up at 5:45am every weekday 
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New

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