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Health Plan
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INTRO
AUTHOR
Health Plan
My plan for getting back into a healthy rhythm
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49%
FOOD
JB
Stop eating junky food
Owner
Jim B
Owner
First Choice
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55%
No processed sugar. Basically no sweets for six weeks to reset the body.
JB
Owner
Jim B
none
Gray
Green
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Red
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55%
No fried foods for six weeks.
JB
Owner
Jim B
none
Gray
Green
Yellow
Red
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42%
No heavy beers for six weeks
JB
Owner
Jim B
none
Gray
Green
Yellow
Red
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45%
Everything else in moderation
JB
Owner
Jim B
none
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Red
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0%
Owner
Jim B
none
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Green
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Red
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Owner
Jim B
none
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15%
EXERCISE
JB
Push myself physically
Owner
Jim B
Owner
First Choice
Second Choice
Third Choice
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25%
Go for long runs Tuesdays and Thursday with friends
JB
Owner
Jim B
none
Gray
Green
Yellow
Red
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5%
Do 100 sit-ups after each run
JB
Owner
Jim B
none
Gray
Green
Yellow
Red
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0%
Owner
Jim B
none
Gray
Green
Yellow
Red
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Owner
Jim B
none
Gray
Green
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Red
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55%
SLEEP
JB
Get more sleep
Owner
Jim B
Owner
First Choice
Second Choice
Third Choice
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55%
Get in bed at 10pm every week night
JB
Owner
Jim B
none
Gray
Green
Yellow
Red
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55%
Wake up at 5:45am every weekday
JB
Owner
Jim B
none
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Red
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0%
Owner
Jim B
none
Gray
Green
Yellow
Red
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Owner
Jim B
none
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Red
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%
New
Owner
Jim B
Owner
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Second Choice
Third Choice
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%
Owner
Jim B
none
Gray
Green
Yellow
Red
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Owner
Jim B
none
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