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Get Healthy Plan Example

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Judy Butler
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Burt Crumb
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@JaneSmith goes to the ocean
Went surfing today and rode a huge wave
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Get Healthy Plan Example

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My objective is to lose weight, get in shape, and feel great.

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Get in bed at 10pm every week night  
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Eat healthy, filling meals. More fruit and vegetables. 
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Develop repeatable monthly rhythm for reviewing finances 
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No processed sugar. Basically no sweets, snacks for two weeks. 
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No fried foods for two weeks. 
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No heavy beers for two weeks 
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Go for long runs Tuesdays and Thursday with friends 
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Do 100 sit-ups after each run 
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Complete daily morning routine 
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Wake up at 5:45am every weekday 
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